In honor of Veterans Day, we wanted to share our version of a HERO workout for all abilities to participate in the activity. A HERO workout is to honor someone who has fallen during service to our country. Complete this workout in honor of someone you know, love, or our military service in general. 

All veterans of all branches: Thank you for your sacrifice, bravery, and the example you set for us all. Thank you for your service! Happy Veterans Day!

Before you start!

• Please contact your general practitioner (GP) before beginning a new workout.
• If you have any concerns, please stop your workout and talk to your local GP.
• should be individualized for anyone living with a chronic condition or injury. Please take this as general advice only.

Did you do the HERO workout? Download the exercises,  by clicking HERE. Add your workout emoji and sweaty selfie to the bottom and share it on social media with us!

Special thanks to  The Arc of USA; for the full article and excerises click the HERE