Happy New Year!
2021 is here and let’s start it out with a bang!
Having a daily routine and schedule can help reduce stress and increase success! In 2021 let’s continue to reduce our stress levels and anxieties. To do this, it is essential to create a plan to know what to expect for the day. A little extra planning can allow you to have time to exercise, complete that fun project you have been working on, start something new, or just give you time to relax. This can increase your sleep habits and create overall better health by only one simple addition to your day, a daily planner!
According to an article by Skilled at Life there are 18 reasons why routines and schedules are important
- Makes Us More Efficient
- Reduces Our Need to Plan
- Creates Structure in Our Lives
- Saves Time, Our Most Valuable Resource
- Instills Good Habits
- Breaks Bad Habits
- Helps Us Become More Proficient
- Helps Us Get the Most Important Tasks Done
- Prioritization
- Reduces the Need for Determination and Willpower
- Reduces Procrastination
- Builds Momentum
- Builds Self Confidence
- Saves Us Money
- Helps Reduce Stress and Facilitate Relaxation
- Frees Up Our Time
- Helps Us Achieve Our Goals
- Keeping Track of Our Success
CLICK HERE to download our daily planner to begin your year of 2021 with a routine!