Artwork can be  a great way to relieve stress!

According to a Harvard article “studies have shown that expressing themselves through art can help people with depression, anxiety, or cancer, too. And doing so has been linked to improved memory, reasoning, and resilience in healthy older people.”

Grab a piece of paper and a marker and come make a Gnome Home with Lara to relieve some stress!

Want to take the lesson on the go? Click here to download the Gnome Home Lesson!

Article Source: www.health.harvard.edu/mental-health/the-healing-power-of-art