Health and Wellness Community Portal
by The Arc of the Capital Area and St. David’s Foundation
Sponsored by 
by The Arc of the Capital Area and St. David’s Foundation
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Ants on a Log NUTRITION! We hear how important nutrition is in our everyday lives, but there are so many factors, and sometimes it can be so hard to s
Artwork can be a great way to relieve stress! According to a Harvard article “studies have shown that expressing themselves through art can he
Self-Love is such an essential part of self-esteem and self-confidence! How do we find self-love? Here are a couple tools to use when developing
Do you get bored running, lifting weights, or maybe swimming? How can you get exercise if you don’t like exercising? Did you know juggling bur
Community Health Center of Bastrop County – 877-800-5722 – Provides financial assistance based on income level and family size.
Luling Community Health & Dental Center – 830-875-6399 – Offers free or discounted rates of medical or dental care.
Communicare Health Centers, Kyle Campus – 512-268-8900 – Full-service family health care provider Communicare Health Centers, Wimberley Campus
Ben White Health Clinic – 512-868-1124 – Focuses on accountable care for all patients through patient-centered health. City of Austin Dent
Lone Star Circle of Care – 512-868-1124 – Community Health Round Rock Health Clinic – 512-255-5120 – Community Health
Keeping your body healthy is an expression of gratitude – Thich Nhat Hank Thanksgiving is a time to gather with family and friends. This
Bastrop County Indigent Health Care Program: Coverage for basic healthcare services – 512-581-7170 Star Plus Medicaid Waiver-Managed Care: Coor
Lockhart Community Health Services: Sliding fee scale and variable pricing due to inability to pay – 512-398-3494 Luling Community Health &
Hays County Satellite – Addresses all basic needs of patients Communicare Health Centers, Wimberley Campus: Full service family health care provider
Ben White Health Clinic: Focuses on accountable care for all patients through patient-centered health – 512-868-1124 City of Austin Dental Clini
Lone Star Circle of Care: Community Health – 512-868-1124 Round Rock Health Clinic: Community Health – 512-255-5120 Star Plus Medicaid Wai
Bastrop County Cared Food and Nutrition Program Bastrop County Emergency Food Pantry – 512-303-0033 – Serving residents anywhere in Bastrop Co
Dinner Tonight – https://dinnertonight.tamu.edu Better Living For Texans – https://blt.tamu.edu – A Nutrition education program Communit
San Marcos Health and Human Services Food Stamp Office – 512-753-2201
Central Texas Food Bank – 512-282-2111 Meals on Wheels Central Texas – 512-476-6325
Extended Food and Nutrition Education Program – https://efnep.tamu.edu – Educators teach basic nutrition, food safety, shopping on a budge
In honor of Veterans Day, we wanted to share our version of a HERO workout for all abilities to participate in the activity. A HERO workout is to hono
“Faith is taking the first step even when you don’t see the whole staircase” – Dr. Martin Luther King Jr. We hon
Connections Family Services: Provides services for mental health along with counseling – 512-581-4370 Bluebonnet Trails Community Services: Me
Bluebonnet Trails Community Services: Mental health services in Caldwell County – 512-321-7250
Hill Country MHDD Centers: Local Authority for IDD and Mental Health and Family Services – 512-392-7151
YWCA Greater Austin: Counseling Services – 512-326-1222 Integral Care: Local Authority for mental health, IDD, family support services –
Capital Area ADRC: Provides resources for various counties – 512-916-6045 Bluebonnet Trails Community Services Mental Health First Aid Training:
It is important for you to have healthy eating options for you to snack on or enjoy with your friends. Below is a quick and easy reciepe for Pesto &am
Walk Across Texas! – https://howdyhealth.org/programs/ Bastrop YMCA: Group exercise and sports leagues for monthly membership – 512-321-96
Lockhart Community Recreation Center – 512-398-5507
Hill Country Community MHMR Center – 512- 558-2000 Hays Communities YMCA – 512-523-0099 The Retreat Day Habilitation Center – 512-39
Kayleigh’s Club – https://www.facebook.com/groups/1291987107575101/ Yoga for the Special Child – 1-888-900-YOGA Fork Lift Dance Works &#
YMCA Of Greater Williamson County: Group Exercise Classes – 512-846-2360
Happy New Year! 2021 is here and let’s start it out with a bang! Having a daily routine and schedule can help reduce stress and increase
Stress can lead to health problems. Managing and preventing stress can lower your risk of things like heart disease, obesity, high blood pressure and
Having good Health and Wellness is also about being able to have quality health care, but what does that mean? Finding the right doctor to fit your
As part of the healthy living initiative, The Arc of the Capital Area joined Sunshine Gardens in 2019, a community garden co-op that supports organic
Join Izzy as she virtually guides you through your neighborhood in a stress-reducing Yoga exercise. This exercise is a 20 min long physical activity t
We discuss eating healthy foods a lot, but it is just as essential to nourish our bodies by remembering to stretch and exercise regularly throughout t